Making Online Fitness Training Personal
Who This Is For? - Busy professionals who don’t have time for guesswork. - Women ready to prioritize themselves again. - People tired of starting over. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized experience possible. Fitness is more than just workouts it is what you do, what you eat, how you feel, how you sleep and everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all of the last-minute schedule changes.
WHY CHANGE FITNESS?
Powered by The Change Method™
No matter which level you choose, your plan follows a structured system: ✔ Assess – Understand your starting point ✔ Align – Build your personalized strategy ✔ Execute – Follow a clear and structured plan ✔ Sustain – Create habits that last This is how we turn short-term effort into long-term results.
Success Stories
6 Month Transformation
Choose Your Level of Transformation
FOUNDATION (Training Only)
Build strength. Create consistency. This is where your transformation begins. The Foundation tier is designed to help you establish a routine, build strength, and gain confidence with a structured plan tailored to your body and schedule. 👉Best for: Getting started, building consistency, and creating a strong fitness foundation.
Personalized Workout Plan.
App-based Coaching.
Progress Tracking.
$159
Monthly
TRANSFORMATION (Most Popular)
Elevate your results. Transform your lifestyle. This is where real change happens. The Transformation tier combines training, nutrition, and habit coaching to help you see measurable results while building a lifestyle you can sustain. 👉Best for: Fat loss, body recomposition, and sustainable lifestyle change.
Personalized Training Plan.
Customized Nutrition & Meal Guidance.
Habit Coaching & Behavior Support.
Ongoing Progress Tracking & Adjustments.
ELITE COACHING (Premium Tier)
**AVAILABLE VIA APPLICATION ONLY** Full lifestyle transformation with accountability. This is your highest level of support. Elite Coaching is designed for individuals who want structure, strategy, and consistent accountability to achieve next-level results. 👉 Best for: High performers who want structure, guidance, and results
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Basic Macro/Meal Guide - Metabolic Optimization Plan
Strategic nutrition design tied to transformation outcomes, accountability, metabolism, lifestyle, and sustainability.
Calorie target
Protein/carb/fat targets
Sample day of eating
Grocery basics
No customization
$53
for 1 month
75 Days of Change - Early Bird Pricing
The 75 Days of Change™ is a transformational fitness, nutrition, mindset, and accountability program designed to help you build sustainable habits, achieve lasting results, and finish the summer stronger than you started. 75 Days. Daily Choices. Lifelong Change. Additionally, male participants seeking advanced fitness support will have access to supplemental guidance from a NASM-Certified Coach with experience in professional wrestling and bodybuilding, including training demonstrations, exercise instruction, and motivational support. Who This Program Is For The 75 Days of Change™ is perfect for individuals who: • Want to lose weight and improve body composition • Need accountability and structure • Are tired of starting over • Want to build healthier habits • Desire more energy and confidence • Are committed to creating lasting change Program Dates June 17, 2026 – August 31, 2026 Finish the summer stronger than you started it and arrive at Labor Day Weekend proud of the commitment you've made to yourself. This isn't about being perfect. It's about becoming consistent. It's about building habits that last. It's about creating change. 75 Days. Daily Choices. Lifelong Change.
Structured fitness programming
Nutrition guidance and education
Daily accountability opportunities
Weekly challenges and activities
Progress tracking tools
Community support and encouragement
Leaderboard recognition
Educational content focused on sustainable transformation
Coaching support throughout the program
$134
for 75 daysChange Fitness
Stephanie English MSM, MHA - CPT, CNC, CES, PES
Hi I’m Stephanie English, owner/founder of Change Fitness. I help people build stronger bodies, healthier habits, and greater confidence through fitness that fits real life. My approach combines personalized training, nutrition guidance, and behavior change strategies rooted in neuroscience and positive psychology to create results that actually last. I believe true change happens when fitness, mindset, and habits work together. That means I do not just give you a plan—I help you understand how to build routines your life and your brain can sustain. My coaching focuses on: Building habits that stick. Creating consistency beyond motivation. Developing confidence alongside physical strength. Supporting long-term lifestyle change, not quick fixes. Whether your goal is weight loss, strength, energy, or simply feeling better in your body, I am here to help you create lasting change from the inside out. At Change Fitness, this is bigger than workouts. This is about becoming stronger, more confident, and more committed to yourself.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make modifications whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your health & wellness, progress feedback, and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure that your food consumption within your preferred dietary requirements while keeping it healthy.
Client Testimonials
Working with Stephanie has completely elevated my weight training routine. Her knowledge, attention to detail, and ability to push me beyond my limits, while still keeping proper form and safety a priority, have made a huge difference in my strength and overall fitness. Every session is focused, challenging, and motivating. Stephanie truly knows how to bring out the best in her clients, and I’ve seen real, measurable progress since training with her. Highly recommend her to anyone serious about getting stronger and improving their fitness.
Levi June
Still download & read comic books.
I’ve been on my fitness journey for years, but working with Stephanie has been one of the best decisions I’ve ever made. About five years ago in 2021, she teamed up with someone close to me to surprise me with a Peloton Bike. Little did I know, that was the start of a real transformation. She started scheduling rides at all hours of the day and night, and our connection grew from there. No matter what I was doing, when Stephanie sent a ride invitation, I’d jump on the bike. I lovingly call her my “accountability partner,” and I even created the hashtag #StephaniePlaysTooMuch because of how much she pushes me! Honestly, talking with her about fitness, nutrition, and workouts has been a total game-changer. I secretly thank her every day and publicly joke with her for keeping me motivated. Her expertise and support have been invaluable, and I would highly recommend her to anyone looking to take their fitness to the next level.
Shamira Bilbo
Good time will be had!!!
I just want to take a moment to shout out Stephanie for the incredible support and guidance she’s given me on my fitness journey. She really took the time to understand my goals and pushed me in a way that kept me motivated without feeling overwhelmed. Her workouts are effective, but more importantly, she makes sure you’re doing everything the right way and staying consistent. Because of her, I’ve been able to build better habits, stay disciplined, and actually see real progress. If you’re looking for someone who truly cares and knows how to help you get results, I can’t recommend Stephanie enough!
Sleepy Brown
I say watch this to myself before I say something funny.
I’ve had an amazing experience with Stephanie. She’s incredibly knowledgeable and truly cares about helping you improve. She’s helped me correct my form, which has made a huge difference in my workouts, and her dieting advice is practical, realistic, and easy to follow. Stephanie is not only great at what she does, but she’s also supportive and motivating every step of the way. If you’re looking for someone who genuinely wants to see you succeed, I highly recommend her!
Julian
Stephanie has provided valuable guidance and wellness information to me and others over the years. She’s knowledgeable and passionate about helping others live a healthier lifestyle. She’s always willing to discuss effective exercise strategies and healthy eating options to help others along their journey. She’s the best!
Waltrunette Gardner
Avid traveler.
Connecting with Stephanie has been a blessing. She’s tough yet kind and genuine. Her knowledge and guidance isn’t just textbook; it’s practical, real and works in everyday life. I’m a menopausal woman and she understands the unique challenges I face during this phase of life. She gets it: the hormonal shifts, the changes in energy, the frustration, and she approaches everything with patience and compassion. That alone has made me feel seen and supported. It’s not just about workouts or nutrition with her; it’s about consistently showing up for yourself, building confidence, and creating a lifestyle that feels good. If you’re looking for someone who will guide you, motivate you, hold you accountable and truly cares, Stephanie is the one to have in your corner.
Aleshia Hutton
I love little home projects, maybe a bit too much.
I had the pleasure of working with Stephanie on multiple occasions and I was very pleased. She keeps you motivated and works you hard without overdoing it. She has also helped correct my form and showed me workouts that I've added to my current routine.
Mychal Butler
Working with Change Fitness completely changed how I approach fitness. Before, I felt stuck and unsure if I was doing exercises correctly. From the first session, they built a plan that truly fit my goals and lifestyle. I quickly gained confidence and started seeing real progress. What stood out most was the accountability and genuine support at Change Fitness. On tough days, they kept me motivated and focused without pushing too far. Over time, I noticed both physical results and a stronger mindset. Change Fitness helped me become more consistent, energized, and confident in myself.
J. Davis
Frequently Asked Questions
How does Change Fitness differ from other programs?
We don’t rely on quick fixes or generic plans. Every client follows The Change Method™, a structured approach that combines training, nutrition, and habit coaching to create real, lasting transformation and not temporary results.
Do I need to be in shape before starting?
Not at all. Our programs are designed to meet you where you are. Whether you’re just getting started or looking to elevate your current routine, your plan is built around your fitness level, lifestyle, and goals.
How quickly will I see results?
Most clients begin to feel and see progress within the first few weeks. However, our focus is on sustainable results, not extremes. So you’re not just changing your body you’re building habits that last.
What kind of support will I receive?
Support depends on your level of coaching, but all clients receive structured guidance, progress tracking, and ongoing plan adjustments. Higher-tier coaching includes more personalized support and accountability to keep you on track.
Why does Elite Coaching require an application?
Elite Coaching is a high-touch, personalized experience with limited availability. The application ensures we’re the right fit and that you’re ready for the level of commitment required to achieve meaningful, lasting results.
